Power Up Your Brain Newsletter
Weekly Science-Based Insights to Sharpen Your Focus, Elevate Your Mood,
and Strengthen Your Brain for Life
The Power Up Your Brain Newsletter is your trusted, practical guide to optimising brain and mental wellness using the combined principles of functional medicine, functional neurology, and lifestyle medicine.
No hype. No quick fixes. Just clear, evidence-based guidance you can apply in real life.
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the brain - mental health connection
meet your brain
resource centre
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Brain Warrior
Take Control Of Your Brain
and Mental Health
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the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
15% discount courses
15% discount consultations
Brain Pro
Medical Professionals
£27/m
the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
deep dive
practitioners corner
20% discount courses
20% discount consultations
Why This Newsletter Exists
Modern life is demanding more from our brains than ever before — yet most people have never been taught how to properly support focus, mood, resilience, motivation, memory, or inner calm.
The Power Up Your Brain Newsletter was created to bridge that gap.
Each edition translates complex brain science into clear, practical insights that help you understand:
Why your brain feels the way it does
What’s holding it back
What to do about it — starting now
What You Will Gain
By subscribing, you’ll receive:
Practical strategies to sharpen focus and concentration
Clear guidance to stabilise mood and emotional resilience
Tools to increase brain endurance and mental stamina
Insights to boost motivation and protect memory
Lifestyle-based approaches to reduce stress and cultivate inner calm
A deeper understanding of the body–mind–brain connection
Everything is designed to be digestible, actionable, and sustainable.
With A Better Brain Comes A Better Life
Choose Your Subscription
Brain Rookie
Start Your Journey
Free
the brain - mental health connection
meet your brain
selected resources, updates, and practical tips
inspiration
Brain Warrior
Take Control Of Your Brain
and Mental Health
£9.99/m
the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
15% discount courses
15% discount consultations
Brain Pro
Medical Professionals
£27/m
the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
deep dive
practitioners corner
20% discount courses
20% discount consultations
What Makes This Newsletter Different
Unlike generic wellness content, the Power Up Your Brain Newsletter:
Integrates functional medicine, neurology, and lifestyle science
Focuses on root causes, not symptom management
Balances medical insight with everyday practicality
Respects your intelligence — no oversimplification, no jargon overload
Encourages personal responsibility, not dependency
This is education that empowers you to think differently about your brain.
Start With Awareness : Build Your Brain Baseline
True improvement starts with understanding where you are today.
Subscribers are encouraged to complete the Brain Performance Profile, helping establish a personal baseline across focus, mood, endurance, resilience, motivation, memory, and inner calm — so progress can be tracked with clarity and confidence.
Who This Newsletter Is For
This newsletter is ideal if you:
Want to optimise brain and mental wellness proactively
Experience brain fatigue, stress, low motivation, or focus issues
Value evidence-based, whole-person approaches
Are curious about the science behind brain performance
Want practical tools you can use without overwhelm
Whether you’re a professional, entrepreneur, or health-conscious individual, this newsletter meets you where you are.
With A Better Brain Comes A Better Life
Choose Your Subscription
Brain Rookie
Start Your Journey
Free
the brain - mental health connection
meet your brain
selected resources, updates, and practical tips
inspiration
Brain Warrior
Take Control Of Your Brain
and Mental Health
£9.99/m
the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
15% discount courses
15% discount consultations
Brain Pro
Medical Professionals
£27/m
the brain - mental health connection
meet your brain
resource centre
inspiration
ask the expert
prime time insights
interactive challenges
body mind energetics
deep dive
practitioners corner
20% discount courses
20% discount consultations
Newsletter Content
The Brain - Mental Health Connection
Brain and mental health are inseparable: your brain’s wiring, chemistry and energy systems shape how you think, feel, focus and cope. Stress, inflammation, toxins, hormones, sleep and nutrition all influence brain function, driving anxiety, depression, brain fog or resilience, clarity and emotional stability in life.
Meet Your Brain
Free, Brain Warrior and Pro
Meet Your Brain explains key brain regions in simple language, how they shape focus, mood, memory and resilience, and offers practical tips to support them.
Resource Centre
Free, Brain Warrior and Pro
Resource Centre curates tools, checklists, book and podcast recommendations, worksheets and links to labs, giving you practical support to implement brain and mental wellness changes.
Inspiration
Free, Brain Warrior and Pro
Inspiration shares uplifting stories, Taoist wisdom and reflective insights, helping you reconnect with purpose, presence and calm while staying motivated on your brain wellness journey.
Ask The Expert
Brain Warrior and Pro
Ask the Expert answers reader questions on brain and mental health with clear, evidence-based guidance from functional medicine, neurology and lifestyle specialists, plus simple, practical next steps.
Prime Time Insights
Brain Warrior and Pro
Prime Time Insights distils brain and mental health research into clear, actionable lessons, helping you apply science-backed strategies to boost focus, mood, resilience and vitality.
Interactive Challenges
Brain Warrior and Pro
Interactive Challenges offers short, fun experiments in sleep, movement, nutrition, mindset and breathwork, helping you test ideas, build new habits and feel brain benefits quickly.
Body Mind Energetics
Brain Warrior and Pro
Body Mind Energetics blends yoga, chi kung, breathwork, meditation and mindfulness, offering gentle sequences to calm your nervous system, boost energy and support brain recovery.
Deep Dive
Pro
Deep Dive explores one brain or mental health topic in depth, unpacking causes, patterns and practical strategies so you can understand, manage and transform it.
Practitioners Corner
Pro
Practitioners Corner provides functional medicine and neurology insights, clinical pearls, case patterns, protocols and tools to help health professionals support patients’ brain and mental wellness.
With A Better Brain Comes A Better Life
This Newsletter Is A Training In The Wonder Of Neuroplasticity
And The Body Mind Brain Connection
With its more than 500 trillion synaptic connections, your brain is easily the most powerful machine on the planet. These connections are what make your thoughts and drive your emotions and ambition. What's even more incredibly, this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
Brain plasticity, the secret to optimising your brain's fitness is one of the most revolutionary discoveries in modern neuroscience. While it used to be thought that our brain was fixed and immutable, we now know that the brain is constantly changing, for better or worse, according to our habits, lifestyle patterns and much more.
Neuroplasticity And The Body Mind Brain Connection
Your pathway to lifelong brain
and mental wellness
The body, mind and brain constantly interact through hormones, nerves, movement and thoughts. Nourishing your body, calming your mind and challenging your brain boosts energy, focus, mood and resilience, powering up your brain every day.
Neuroplasticity is the brain’s extraordinary ability to change and strengthen in response to how you live, think, feel, and move. Because the body, mind, and brain function as one interconnected system, sleep, stress, nutrition, movement, thoughts, and emotions all shape brain performance. The Power Up Your Brain Newsletter places education in neuroplasticity at its core, helping you understand this connection and apply it in everyday life. Each issue translates cutting-edge science into practical guidance that empowers you to rewire your brain, elevate focus and mood, build resilience, protect memory, and cultivate lasting inner calm.
Contact Us
Alan Lee
Power Up Your Brain
Neurogenics Brain Wellness Clinic
Oakfield House, Tytherington Business Park
Springwood Way, Macclesfield
SK10 2XA UK
07814 528087
alan@neurogenicsclinic.co.uk
