Brain Rookie Newsletter
FREE
Launching 1st Jan 2026
The Brain and Mental Health Connection
Brain and mental health are inseparable: your brain’s wiring, chemistry and energy systems shape how you think, feel, focus and cope. Stress, inflammation, toxins, hormones, sleep and nutrition all influence brain function, driving anxiety, depression, brain fog or resilience, clarity and emotional stability in life.
Meet Your Brain
Free, Brain Warrior and Pro
Meet Your Brain explains key brain regions in simple language, how they shape focus, mood, memory and resilience, and offers practical tips to support them.
Resource Centre
Free, Brain Warrior and Pro
Resource Centre curates tools, checklists, book and podcast recommendations, worksheets and links to labs, giving you practical support to implement brain and mental wellness changes.
Inspiration
Free, Brain Warrior and Pro
Inspiration shares uplifting stories, Taoist wisdom and reflective insights, helping you reconnect with purpose, presence and calm while staying motivated on your brain wellness journey.
Contact Us
Alan Lee
Power Up Your Brain
Neurogenics Brain Wellness Clinic
Oakfield House, Tytherington Business Park
Springwood Way, Macclesfield
SK10 2XA UK
07814 528087
alan@neurogenicsclinic.co.uk
