A Day In The Life Of Your Brain
A Transformative Keynote on Brain Function, Performance, and Mental Wellbeing
About This Day
Discover how your brain actually works across a typical day — and how sleep, stress, hormones, blood chemistry, lifestyle, and habits shape focus, mood, resilience, energy, and long-term cognitive health.
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Why This Keynote Matters
Modern life places unprecedented demands on the brain. Mental fatigue, reduced focus, stress overload, low motivation, and declining resilience are now common across workplaces, organisations, and communities.
A Day In The Life Of Your Brain cuts through confusion and misinformation, translating complex neuroscience and functional medicine into clear, practical insights your audience can understand and apply immediately.
This keynote doesn’t just inform — it changes how people think about their brain and their responsibility for protecting it.
Keynote Overview
This keynote translates complex brain science into practical insights that help audiences improve focus, mood, stress resilience, cognitive endurance, and everyday performance. Designed for executives, professionals, educators, and health-focused groups, it inspires action and deepens understanding of how lifestyle and neuroscience shape real results.
Who This Keynote Is For ?
Corporate leadership teams and professionals
Conferences and professional organisations
Health, wellbeing, and education events
Community groups and public audiences
Organisations prioritising performance and mental wellbeing
What Audiences Will Gain
Optimal brain function is a principal driver in maintaining a higher level of focus, mood, brain endurance, resilience, resolve, motivation, memory and inner calm
A clear understanding of how the brain functions throughout the day
Insight into why focus, mood, energy, and resilience fluctuate
Practical strategies to support brain performance in real life
A deeper appreciation of the body–mind–brain connection
Motivation to adopt healthier cognitive and lifestyle habits
Content
What You Can Learn
Meet Your Brain
Sleep & Brain Function
Hormones & Mood
Stress & Performance
Blood Sugar & Cognition
Exercise & Brain Health
Lab Insights
How your brain works and what impacts performance
How sleep patterns shape clarity and resilience
Practical insights into mood regulation and stress
How stress alters brain function and how to manage it
Why metabolic balance is vital for mental performance
Movement protocols that support neuroplasticity
Understanding biomarkers that influence brain health
"A Day In The Life Of Your Brain was genuinely eye-opening. Alan Lee has a rare ability to connect complex brain science with real life. The keynote moved seamlessly from understanding brain function and neuroplasticity, to practical medical insights such as how blood tests, hormones, and blood sugar affect cognition, and then into everyday lifestyle strategies around sleep, stress, movement, and nutrition. It was scientifically grounded, highly practical, and immediately applicable. Our audience left informed, inspired, and motivated to make meaningful changes.”
About Your Brain
Your brain weighs in at only three pounds, makes up just 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.
With its 500 trillion synaptic connections your brain is easily the most powerful machine on the planet. These connections are what drive your thoughts, fuel your ambitions and make you the sort of person that you are. Even more amazingly, this machine is constantly changing through a process called neuroplasticity and this day is all about how you can take advantage of this process - at any age.
Contact Us
Alan Lee
Power Up Your Brain
Neurogenics Brain Wellness Clinic
Oakfield House, Tytherington Business Park
Springwood Way, Macclesfield
SK10 2XA UK
07814 528087
alan@neurogenicsclinic.co.uk
