One-to-one coaching with Alan Lee provides personalised assessment, clear explanations, and step-by-step plans to improve brain and mental health. You get accountability, encouragement, and practical tools tailored to your lifestyle, helping transform focus, mood, resilience, energy, memory and inner calm in everyday life and performance.

A root cause analysis goes beyond masking symptoms to identify underlying drivers of poor brain and mental health - such as inflammation, hormone imbalance, gut issues, stress or lifestyle. Addressing these foundations creates more precise, lasting improvements in focus, mood, resilience, memory, overall daily wellbeing and functioning.

An in-depth lab analysis with Alan Lee looks beneath your symptoms to uncover biochemical, hormonal and nutritional imbalances. You receive clear explanations, targeted strategies and practical changes, creating a precise roadmap to improve brain function, mood, energy, resilience, memory, long-term health and personal lasting transformation.